As self-care becomes more and more popular, people are turning to essential oils. They offer alternative therapies to help you with sleep, reduce stress, and more. They offer so many benefits, and they are a viable eco-friendly alternative to some of the products on the market. Continue reading to learn all about organic essential oils and the 10 best options for better health.
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What Are Essential Oils?
Essential oils are compounds that are potent, and they come from plants. They can be distilled or expressed, and they capture the essence of the flowers, trees, or herbs from which they are derived. They are so powerful, so it is important to dilute them with a carrier oil, and you should consult your healthcare professional if you are taking medication or have any medical conditions.
There are more than 90 different types of essential oils, and each has specific health benefits. These benefits range from relieving stress to improving your mood and boosting your energy.
What’s the Difference Between Organic and Regular Ones?
Organic essential oils are all-natural. They never contain GMOs (genetically modified organisms), and the plants are grown in soil that has been clear of any chemical substances for at least three years. They do not use any chemical pesticides; farmers who grow organically use environmentally friendly methods of pest control instead. In addition, they do not use any synthetic fertilizers. Organic essential oils are good for you and good for the environment, and they don’t contain any substances that include toxic chemicals.
How to Use Essential Oils
There are several different ways to use essential oils, including the following:
- Inhale them
The most common way to use them is by inhaling them. This is also called aromatherapy. People often use an essential oil diffuser, and they drop the oils into the diffuser. The aroma will be diffused into the room for several hours. You can also place a drop on your hands and cup them around your mouth and inhale. Either way, inhaling essential oils offers different health benefits.
You can also use essential oils topically. When you do this, you take a drop of the essential oil and apply it to different parts of your body, such as behind your ears, neck, temples, and even the crown of your head. If your skin is sensitive, you can dilute the essential oil with a carrier oil. You can use them in a massage, or you can use them on your feet. You can also drop a few drops into a warm bath. There are oils that help your skin look healthy, and they can help your skin become more smooth.
Finally, you can use essential oils internally. You can add a drop to water or a recipe. It is important to remember that you only need to use a drop, and you should always read the label to make sure that the oil is safe for ingestion. These are all different ways that people use essential oils to improve their health.
The 10 Best Organic Essential Oils
There are more than 90 essential oils available, but we have selected the 10 best organic essential oils. Take a look at the following.
This lavender essential oil from Plant Therapy is 100% USDA Certified organic. It is therapeutic grade, and you can use it with your diffuser or add it to a carrier oil for your skin. It helps reduce acne, fine lines, wrinkles, cold sores, and chapped lips, and it is perfect for relaxation and sleeping.
Benefit: relaxation, sleep, acne, wrinkles, cold sores, fine lines, chapped lips
Plant Therapy Organic Lavender Essential Oil
Certified by the USDA as 100% organic, this Ylang Ylang essential oil has no additives, and it is alcohol-free. Ylang Ylang is known to help hormonal systems, improve your skin and hair condition, and improve your mind-body connection.
Benefit: skin, hair, mind-body connection
Cliganic Organic Ylang Ylang Essential Oil
This is another USDA-certified organic essential oil. The Sandalwood is harmonizing for your mind, and it reduces tension and confusion. It also helps remove dandruff and promotes healthy cell growth for your hair and skin.
Benefits: reduce tension, remove dandruff, soothes skin and hair
Plant Therapy Organic Lavender Rainbow Abby Organic Sandalwood Essential Oil
This peppermint essential oil is 100% pure and natural organic, and it is USDA certified. The peppermint oil is steam distilled, and it is great for hair, scalp, skin, and massage. It will help you appear more youthful.
Benefit: youthful skin, healthy skin, scalp, and hair
SVA Organics Peppermint Essential Oil
Another organic essential oil that is USDA certified organic, the Cypress is known to support your respiratory system, help you gain emotional strength, and helps with spider veins. People also use it in making all-natural deodorants.
Benefit: helps respiratory system, emotional strength, ease spider veins
Plant Therapy Organic Lavender EssHealing Solutions Organic Cypress Essential Oil
Mary Taylor Naturals makes this 100% USDA-certified organic essential oil, and it is steam distilled from hand-picked organic Eucalyptus leaves. It is great for aromatherapy, and it is known for its relaxation effects.
Mary Tylor Naturals Organic Eucalyptus Essential Oil
Mary Tylor Naturals
Viva Naturals presents this USDA-certified organic lemon essential oil, and it will make your room feel refreshed. You can also use it to make your own cleaning items for your home. The lemon scent is known to give you energy, and it is refreshing and uplifting.
Benefit: energy, uplifting
Viva Naturals Organic Lemon Essential Oil
This essential oil is USDA-certified organic from the reputable company, Plant Therapy. It can be used to ease aches in your joints that come from the aging process. It is wonderful to use for a massage.
Benefit: relieves achy joints
Buhbli products are all USDA certified organic. Patchouli has an earthy aroma that is grounding, and it has been used by people who practice yoga and meditation all over the world. It helps you get grounded.
Benefit: grounding, meditation
Buhbli Organic Patchouli Essential Oil
This orange essential oil is also USDA-certified organic. It works well for aromatherapy, as it has a sweet citrus scent that helps reduce anxiety and stress. It will also help add luster to dry hair, and it promotes healthy skin.
Benefit: reduce anxiety and stress, promotes healthy hair and skin
Nexon Botanics Organic Orange Essential Oil
Organic essential oils are a great way to use plant-based natural products to reduce anxiety, improve the condition of your skin and hair, and ease aches and pains. There are many different benefits, and you can use them by inhaling them or rubbing them into your skin. Some people drop them into the bath, while others use it in their massage. They can help you relax, gain emotional strength, improve your sleep, and more.
The 10 essential oils above are all USDA-certified organic, and they are safe to use. It is important to make sure that you are using products that are non-GMO and free of dangerous chemicals and toxins. They should be plant-based to capture the essence of the plants. These are all trusted companies that have the proper certification and produce a quality product for you to enjoy.