We’ve all heard about the many benefits of honey, but many people aren’t aware that drinking honey water right before you go to bed can help with a host of ailments and conditions, not the least of which is its ability to induce sleep. For thousands of years, people have eaten honey or drunk it with water or tea as a way to help them relax, heal injuries faster, and a lot of other things. The many benefits of honey water are well-documented, and if you’re unfamiliar with them, below are just a few of the ways drinking honey water before you go to bed can help improve your life.
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7 Benefits of Drinking Honey Water Before Bed
1. It Helps You Sleep Better
Sleep problems are common in the United States, and constant problems with sleeping can increase the odds of getting diseases such as Type 2 diabetes, hypertension, arthritis, and even heart disease. These are serious illnesses, but consuming honey water before you go to bed can greatly decrease these risks because it helps you get to sleep faster and sleep much better throughout the night.
Honey helps sleep problems in two ways. First, it increases the amount of insulin in the body, though not enough to be dangerous or cause diabetes. In turn, that insulin causes tryptophan to be released, which is a natural sleep-inducer. Second, it helps provide the fuel that the brain sometimes searches for in the middle of the night, allowing you to sleep uninterrupted the entire night.
2. It Boosts Your Immune System
Everyone wants a healthy immune system, and since raw honey is filled with free radical-fighting antioxidants, it works wonders on your immune system, regardless of the condition it’s in at first. Honey also has a lot of poly-phenols, which are antioxidants that specifically fight diseases such as cancer and heart disease.
With a healthier immune system, you’ll be less susceptible to getting everything from the common cold to respiratory tract infections, making this benefit a very important one.
3. It Helps Control Late-Night Hunger Pangs
Health experts often tell us not to eat anything after 7:00 or 8:00 p.m., but if you wake up in the middle of the night hungry, what are you supposed to do? By taking a simple teaspoon of honey mixed with warm water before you go to bed, you can easily manage and control your feelings of hunger so that you can sleep throughout the night without waking up and wanting something to eat.
This works because raw honey contains natural sugar, and if you consume it just before you go to bed, that boost of natural sugar is just enough to keep those hunger pangs from drowning out your desire to get a good night’s sleep!
4. It Helps Aid the Digestive Process
If you frequently have tummy problems, you should know that one of the many benefits of honey water is that it aids in the digestive process. Simply put, honey water clears out all of the toxins in your digestive tract so that your gut is healthier, and since honey is also a good prebiotic, it will feed the healthy bacteria in your colon so that your entire digestive system is much healthier.
In fact, to make the best use of honey water as a digestive aid, you may want to try drinking it twice a day – once in the morning and once before you go to bed. If your tummy problems are severe, this twice-a-day remedy can be a true miracle-worker.
5. It Is a True Natural Wonder Drug
The fact is, raw honey is antibacterial and antifungal in addition to being a great antioxidant. This makes it a great way to treat lots of problems, including insomnia, digestive problems, obesity, and dull skin, to name just a few of them. In fact, the more you read about natural honey, the more ailments it seems to be able to remedy.
Raw honey can treat coughs, reduce the risk of diabetes, and is good for the skin. There seems to be few things that honey isn’t good for, and you only need to take one teaspoon of it with some warm water to do the trick.
6. It Can Prevent Allergies
Bees collect pollen as they go from flower to flower, and there is enough bee pollen in raw honey that it keeps you from developing allergies. It works much the same way as a vaccination does and builds up your immunity to various pollens and allergens. To make it work even better, you should make sure the honey you buy is not only raw (no pasteurized honey!), but that it also comes from a local farmer.
Furthermore, since consuming honey also builds up the immune system, this alone will make you less likely to suffer with problems related to allergies and pollen, so consuming honey water is a win-win situation when it comes to these types of problems.
7. It Helps Improve the Condition of Your Liver
To get the best night’s sleep, your liver should not be empty when you go to bed. Simply put, the liver needs fuel to sleep well, but you certainly don’t want to put any toxic materials in it. Many athletes take a teaspoon of honey before they go to bed to both improve the condition of and clean out their liver and to control their appetite much better.
If your liver is filled with toxins, your likelihood of getting many illnesses greatly increases, which is why this is one of the benefits of honey water that is most appreciated, especially by people who seem to have a lot of health problems.
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